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	<title>elliottzone &#187; Cycling</title>
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	<link>http://www.elliottzone.com</link>
	<description></description>
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		<title>Spring time bike fashion</title>
		<link>http://www.elliottzone.com/2011/05/spring-time-bike-fashion/</link>
		<comments>http://www.elliottzone.com/2011/05/spring-time-bike-fashion/#comments</comments>
		<pubDate>Sat, 28 May 2011 00:26:14 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/2011/05/spring-time-bike-fashion/</guid>
		<description><![CDATA[I noticed a bike draped in rain gear at the racks today &#8211; typical commuter clothing these days&#8230;]]></description>
			<content:encoded><![CDATA[<p>I noticed a bike draped in rain gear at the racks today &#8211; typical commuter clothing these days&#8230;</p>
<p style="text-align: left;"><img class="alignnone" style="display: block; margin-right: auto; margin-left: auto;" title="Bike rain gear" src="http://www.elliottzone.com/wp-content/uploads/2011/05/wpid-2011-05-27-18.21.02.jpg" alt="rain gear" width="500" height="375" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brass bikes sculptures</title>
		<link>http://www.elliottzone.com/2011/05/brass-bikes-sculptures/</link>
		<comments>http://www.elliottzone.com/2011/05/brass-bikes-sculptures/#comments</comments>
		<pubDate>Thu, 19 May 2011 23:20:16 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[bike]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=725</guid>
		<description><![CDATA[Calgary artist Luke Lukasewich has a couple of great bike sculptures on display and for sale. The bikes are made from recycled BMX parts and a brass bed frame. You can check them out at the AXIS Contemporary Art gallery.]]></description>
			<content:encoded><![CDATA[<p>Calgary artist Luke Lukasewich has a couple of great bike sculptures on display and for sale. The bikes are made from recycled BMX parts and a brass bed frame.</p>
<p>You can check them out at the <a href="http://www.axisart.ca/" target="_blank">AXIS Contemporary Art</a> gallery.</p>
<p><a title="Brass recumbent by elliottzone, on Flickr" href="http://www.flickr.com/photos/elliottzone/5734892000/"><img src="http://farm4.static.flickr.com/3646/5734892000_97c964c6c0.jpg" alt="Brass recumbent" width="500" height="375" /></a></p>
<p><span id="more-725"></span></p>
<p><a title="Brass recumbent by elliottzone, on Flickr" href="http://www.flickr.com/photos/elliottzone/5734897686/"><img src="http://farm4.static.flickr.com/3395/5734897686_dcf4db133d.jpg" alt="Brass recumbent" width="375" height="500" /></a></p>
<p><a title="Brass four-wheeler by elliottzone, on Flickr" href="http://www.flickr.com/photos/elliottzone/5734932760/"><img src="http://farm6.static.flickr.com/5070/5734932760_7e078521fe.jpg" alt="Brass four-wheeler" width="500" height="375" /></a></p>
<p><a title="Brass four-wheeler by elliottzone, on Flickr" href="http://www.flickr.com/photos/elliottzone/5734342985/"><img src="http://farm4.static.flickr.com/3490/5734342985_b4c217e0e2.jpg" alt="Brass four-wheeler" width="500" height="375" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being too visible on your bike?</title>
		<link>http://www.elliottzone.com/2011/03/being-too-visible-on-your-bike/</link>
		<comments>http://www.elliottzone.com/2011/03/being-too-visible-on-your-bike/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 03:50:43 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=720</guid>
		<description><![CDATA[Being highly visible when riding is one way to help make sure you don&#8217;t get hit by a driver. There&#8217;s &#8220;Oh, a cyclist&#8221; visible and then there&#8217;s &#8220;visible to the point of making sure everyone who sees you feels kinda sick&#8221; visible&#8230;]]></description>
			<content:encoded><![CDATA[<p>Being highly visible when riding is one way to help make sure you don&#8217;t get hit by a driver.</p>
<p>There&#8217;s &#8220;Oh, a cyclist&#8221; visible and then there&#8217;s &#8220;visible to the point of making sure everyone who sees you feels kinda sick&#8221; visible&#8230;</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Uni-single-speed commuter bike?</title>
		<link>http://www.elliottzone.com/2011/02/uni-fixie-commuter-bike/</link>
		<comments>http://www.elliottzone.com/2011/02/uni-fixie-commuter-bike/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 19:52:43 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=691</guid>
		<description><![CDATA[What do you get when you cross a unicycle and a single-speed?]]></description>
			<content:encoded><![CDATA[<p>What do you get when you cross a unicycle and a single-speed? </p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shimano Alfine and snow</title>
		<link>http://www.elliottzone.com/2011/02/shimano-alfine-and-snow/</link>
		<comments>http://www.elliottzone.com/2011/02/shimano-alfine-and-snow/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 23:32:22 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=687</guid>
		<description><![CDATA[This is my first winter season using my new commuter bike that has an internal geared hub. The Shimano Alfine 8 speed hub is doing a fantastic job &#8212; goodbye frozen/clogged up derailleurs!]]></description>
			<content:encoded><![CDATA[<p>This is my first winter season using my new commuter bike that has an internal geared hub.</p>
<p>The Shimano Alfine 8 speed hub is doing a fantastic job &#8212; goodbye frozen/clogged up derailleurs!</p>
<p><a href="http://www.elliottzone.com/wp-content/uploads/2011/02/internal-snowy-hub.jpg"><img class="alignleft size-large wp-image-688" title="Shimano Alfine snowy hub" src="http://www.elliottzone.com/wp-content/uploads/2011/02/internal-snowy-hub-1024x768.jpg" alt="" width="725" height="543" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.elliottzone.com/2011/02/shimano-alfine-and-snow/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2010 Bike Shorts Film Festival</title>
		<link>http://www.elliottzone.com/2010/09/2010-bike-shorts-film-festival/</link>
		<comments>http://www.elliottzone.com/2010/09/2010-bike-shorts-film-festival/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 22:36:45 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=585</guid>
		<description><![CDATA[Bike Calgary is back again for their third year hosting the Bike Shorts Film Festival. Date: Tuesday, October 19, 2010 Place: Downtown Library Theatre Time: 7 &#8211; 9:15 PM Tickets are $10.00 in advance (purchase online at www.bikecalgary.org) or at the door for $12.50.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.elliottzone.com/wp-content/uploads/2010/09/2010_Bike_Shorts_8x11.jpg"><img class="alignnone size-large wp-image-588" title="2010_Bike_Shorts_8x11" src="http://www.elliottzone.com/wp-content/uploads/2010/09/2010_Bike_Shorts_8x11-1024x791.jpg" alt="2010 Bike Shorts Film Festival" width="560" height="400" /></a><br />
Bike Calgary is back again for their third year hosting the Bike Shorts Film Festival.</p>
<p><strong>Date: </strong>Tuesday, October 19, 2010<br />
<strong>Place: </strong>Downtown Library Theatre<br />
<strong>Time:</strong> 7 &#8211; 9:15 PM</p>
<p>Tickets are $10.00 in advance (purchase online at <a href="http://www.bikecalgary.org" target="_blank">www.bikecalgary.org</a>) or at the door for $12.50.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to remove a wheel with a Shimano internal hub</title>
		<link>http://www.elliottzone.com/2010/09/how-to-remove-a-wheel-with-a-shimano-internal-hub/</link>
		<comments>http://www.elliottzone.com/2010/09/how-to-remove-a-wheel-with-a-shimano-internal-hub/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 22:52:15 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[alfine]]></category>
		<category><![CDATA[holdsteady]]></category>
		<category><![CDATA[hub]]></category>
		<category><![CDATA[nexus]]></category>
		<category><![CDATA[remove]]></category>
		<category><![CDATA[shimano]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=569</guid>
		<description><![CDATA[A few minutes ago I had to pull the rear wheel of my MEC Hold Steady bike. This was the first time I&#8217;d removed the rear wheel, which has a Shimano Nexus internal hub on it. For rear wheels with derailleurs, removing the rear wheel is a matter of seconds &#8212; pop the quick release <a href='http://www.elliottzone.com/2010/09/how-to-remove-a-wheel-with-a-shimano-internal-hub/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>A few minutes ago I had to pull the rear wheel of my MEC Hold Steady bike. This was the first time I&#8217;d removed the rear wheel, which has a Shimano Nexus internal hub on it. For rear wheels with derailleurs, removing the rear wheel is a matter of seconds &#8212; pop the quick release and out it comes. Not so with the internal hub wheel&#8230;</p>
<p>Undoing the 15mm bolts was a no-brainer, but then there was the matter of removing the chain and gear cable which, I assumed, was also a no-brainer. Wrong. I unlocked a locking ring (which I shouldn&#8217;t have done) and suddenly there were a whole bunch of loose parts flopping around. After finding the right combination of red and yellow dot alignments, I got everything back together but still didn&#8217;t have the gear cable unhooked.</p>
<p>Time to look in the manual (a first!). Unfortunately, there was nothing in the manual about removing the wheel or cables. So, off to YouTube and&#8230; success!</p>
<p>Here is the right (and very easy&#8230;) way to properly pull a rear wheel that has a Shimano Nexus or Alfine internal hub.</p>
<p><object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/rGEXjpXtw4g?fs=1&amp;hl=en_US&amp;rel=0&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rGEXjpXtw4g?fs=1&amp;hl=en_US&amp;rel=0&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://www.elliottzone.com/2010/09/how-to-remove-a-wheel-with-a-shimano-internal-hub/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foggy ride to work</title>
		<link>http://www.elliottzone.com/2010/09/foggy-ride-to-work/</link>
		<comments>http://www.elliottzone.com/2010/09/foggy-ride-to-work/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 02:09:30 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fog]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=562</guid>
		<description><![CDATA[This morning&#8217;s ride was a chilly one and the fog down in the river valley was really dense. There was no wind (for a change) so the fog just hung over the trees waiting for the cyclists to whoosh down into it, sending clouds of white swirling off the pathways.]]></description>
			<content:encoded><![CDATA[<p>This morning&#8217;s ride was a chilly one and the fog down in the river valley was really dense. There was no wind (for a change) so the fog just hung over the trees waiting for the cyclists to whoosh down into it, sending clouds of white swirling off the pathways.</p>
<p><a href="http://www.flickr.com/photos/elliottzone/4969818796/" title="Foggy morning ride to work by elliottzone, on Flickr"><img src="http://farm5.static.flickr.com/4124/4969818796_f154613727.jpg" width="500" height="375" alt="Foggy morning ride to work" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mark Ronson &amp; The Business Intl &#8211; The Bike Song</title>
		<link>http://www.elliottzone.com/2010/09/mark-ronson-the-business-intl-the-bike-song/</link>
		<comments>http://www.elliottzone.com/2010/09/mark-ronson-the-business-intl-the-bike-song/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 04:01:01 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=557</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/rVELTxKRoHA?fs=1&amp;hl=en_US&amp;rel=0&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rVELTxKRoHA?fs=1&amp;hl=en_US&amp;rel=0&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want to Ride My Bicycle – Flash Mob</title>
		<link>http://www.elliottzone.com/2010/08/i-want-to-ride-my-bicycle-flash-mob/</link>
		<comments>http://www.elliottzone.com/2010/08/i-want-to-ride-my-bicycle-flash-mob/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:22:50 +0000</pubDate>
		<dc:creator>elliottzone</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.elliottzone.com/?p=551</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="580" height="360"><param name="movie" value="http://www.youtube.com/v/ARwZ3scXQ7U&amp;hl=en_US&amp;fs=1?rel=0&amp;border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/ARwZ3scXQ7U&amp;hl=en_US&amp;fs=1?rel=0&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="580" height="360"></embed></object></p>
]]></content:encoded>
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